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FiA is Females In Action | August 17, 2017

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Announcements

Holy HOT!!!!

August 15, 2017 |

The humidity this morning was stifling! I am not sure I have ever been drenched that bad. It sure did feel good though!

Warmup:

15 JJ,IC

10 TTT,IC

10 Toy Soldiers, IC

30 high knees

30 buttkickers

The Thang:

Run … Read More

Calling ALL PAX – ALL Regions

July 27, 2017 |

FiA Nation Expansion Team needs you.

Do you remember when you came to your #firstFiA workout?  

You were scared and excited.

Maybe you broke a sweat.

Maybe you encouraged someone or were encouraged by someone.

You got a name … Read More

***Hwy51 announcement: summer time change***

June 29, 2017 |

 

Important announcement for FiA Metro:

 

Hwy51 will be moving to a start time of 7am for the rest of the summer, in an attempt to beat the heat! We will reevaluate at the end of August about moving … Read More

That Time I Passed the Torch

June 25, 2017 | | One Comment

 

FiA Columbia just celebrated our three-year FiAversary — twice, actually. Virtually on Twitter on May 3, 2017 (our actual anniversary), and in person with a family cookout at Swamp Cabbage Brewery on June 25. During the #FiAMemories Tweetfest (search … Read More

Holding Down the Fort

June 14, 2017 |

7 PAX stayed at home during the Round About and completed a Hiit workout with music thanks to Blinker!

Conditions:  72* and Humid Welcome and Disclaimer

Warm Up: Arm Circles x10 each direction Through the tunnel Plank 30 sec Run lap

Read More

New Launches

June 2, 2017 |

FiA Wilmington Launches 6/17   Sign up Here!

FiA Roanoke, VA Launches 6/17   Sign up Here!

Q’s needed!  Can you help?

Read More

Hickory Launch – 40 women STRONG!

April 29, 2017 |

Forty women showed up for the first Hickory FiA workout. It was amazing to see the cars just keep coming and coming and coming….what a way to start a Saturday!

After we did a short version of the FiA disclaimer, … Read More

Please Read: Website Updates

April 19, 2017 | | 3 Comments

Good morning FiANation!!

As many of you saw, the site was down yesterday.  We are in the process of making website improvements and, as we all know, getting to the end goal takes a few bumps and bruises along the … Read More