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FiA is Females In Action | June 26, 2017

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That Time I Passed the Torch

June 25, 2017 | | One Comment


FiA Columbia just celebrated our three-year FiAversary — twice, actually. Virtually on Twitter on May 3, 2017 (our actual anniversary), and in person with a family cookout at Swamp Cabbage Brewery on June 25. During the #FiAMemories Tweetfest (search … Read More

Holding Down the Fort

June 14, 2017 |

7 PAX stayed at home during the Round About and completed a Hiit workout with music thanks to Blinker!

Conditions:  72* and Humid Welcome and Disclaimer

Warm Up: Arm Circles x10 each direction Through the tunnel Plank 30 sec Run lap

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New Launches

June 2, 2017 |

FiA Wilmington Launches 6/17   Sign up Here!

FiA Roanoke, VA Launches 6/17   Sign up Here!

Q’s needed!  Can you help?

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Hickory Launch – 40 women STRONG!

April 29, 2017 |

Forty women showed up for the first Hickory FiA workout. It was amazing to see the cars just keep coming and coming and coming….what a way to start a Saturday!

After we did a short version of the FiA disclaimer, … Read More

Please Read: Website Updates

April 19, 2017 | | 3 Comments

Good morning FiANation!!

As many of you saw, the site was down yesterday.  We are in the process of making website improvements and, as we all know, getting to the end goal takes a few bumps and bruises along the … Read More

For those of you needing instructions on adding a Pre/Backblast

July 14, 2016 |

Backblast Tutorial

This is best accessed by using Quicktime but should be available through other media players as well.  Let me know if you have questions!

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