Wobbly Legs at Wake
May 31, 2018
Killer Arms/Abs/Legs @ YBR
May 31, 2018

Cardio. Strength. Done.

  • When: 05/31/2018
  • Q: Glitter Bomb
  • Pax: Beaker, Sheneneh, Snickers, Puck, Fisher, Glitter Bomb

Six PAX got #bettertogether on this super humid morning!

Warm Up – Step Out, Modified Jack, Punch Across, Jump Rope, Arm Circles

Do each exercise for 50 seconds, with a 10 second rest. Six exercises per round, dropping the first exercise each time (so you do exercises 1-6, then 2-7, then 3-8, etc.)

Cardio

  1. Mountain Climbers
  2. Jumping Lunges
  3. Burpees
  4. Power Squats
  5. Skaters
  6. Jumping Jacks

Strength

  1. Crunches
  2. Pushups
  3. Donkey Kicks
  4. Raggedy Anns
  5. Plank
  6. Xs & Os

Finished up with Nama-a-rama and Beaker saved me from having to do the prayer 😉

 

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