Cyber Monday Pyramids
November 27, 2017
Phase 10 Fun!
November 27, 2017

Cardio Monday

  • When: 11/27/2017
  • Q: 007
  • Pax: Misty Malibu, Kalamazoo, pampers, wordsmith, chuck, Grandslam, Cali, Laser

Welcome/disclaimer
Warm-up
15 JJ in cadence
15 butt kickers in cadence
20 toy soldiers
15 arm circles forward
15 arm circles in reverse

The Thang;
2 min of cardio – you pick; Sprints, Burpees, box jumps, stairs, jumping jacks
Alternating with the following 1 min exercises
Push-ups
Lunges
Russian twists
Inchworms
Squats
Sit-ups
Shoulder taps
Plié squat with heel raise
Bicycle crunches
Curtsy lunge

finished with some planks

30 sec plank
30 sec side plank
30 sec plank
30 sec side plank
30 sec reverse plank
30 sec plank
30 sec reverse plank
30 sec each side plank

We finished with each person saying what they are thankful for.

007
007

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