After being confirmed by multiple sources, apparently I volunteered to Q on Sat while site Q SweatShop was off on a 12 hour Go Ruck Tough event (still amazed how she stayed awake for this overnight adventure). Slinky was gracious enough to split the Q with me. Not sure if that was a great idea, she planned a beat down.
Mosey over to the rock pile, get a medium rock- 10-15 lb range, and bring it over to the one sunny spot near the big school wall
20 JJs IC
We left an Easter basket full of eggs at the end of the parking lot near the rock pile, one pax runs down to the basket, selects an egg with a workout inside, while the rest of the pax do exercises such as plank, push ups, reverse planks, crunches, and wall sits.
Inside the eggs were our workouts with the rocks-
Heels on curb, 10 squats, 10 pulsing squats, 10 squat hold moving knees together x3! No break.
10 triceps extensions, 10 pulsing triceps extensions, 10 triceps extensions- Slinky encouraged us to keep our elbows near our head, this confirms my form is poor since it made this 10x harder!
15 chest taps + push ups with wide feet
On the sidewalk, half burpee (pop out legs, pop back in, no pushup) then foot and hand closet to curb both touch the road x20 repeato on other side
Lap with rock
Wall sits passing rock, both legs, then left leg, then right leg
10 v ups, 10 toe touches with shoulders off ground
Plank, each pax 10 count, rocking plank, each pax 10 count, back to plank, each pax 10 count
One arm hip dip plank, each pax 10 count, switch to next arm
I am not sure how we had time to do all of that…first workout in a while where I was watching my watch hoping it would be over. We all decided we need to add more cardio to our workouts, so to be continued!!!