It’s All In The Name
August 30, 2016
Metro Announcement: #Hwy51 cancelled on Saturday 9/3
August 30, 2016

CARDIO CRAZE

  • When: 08/26/2016
  • Q: Shake N Bake
  • Pax: Lassie, Songbird, Gypsy, Picasso, Java, Shake N Bake

WARM UP:

Start with 1 of each exercise, then do 2, 3, 4, and 5:

Burpees, Jumping Jack, Knee Tuck, Starburst, Plank Jack

 

THE THANG:

100 JJ

90 High Knees

80 Hook Punches

70 Skiers

60 Plank Jacks

50 Knee Tucks

40 Mountain Climbers

30 Heismen

20 Burpees

10 Hill Runs

 

DORA:

100 butt kicks

200 Skaters

300 toe taps

Partner does 10 step ups and then switches until reps for each exercise are complete!

Two laps around track while partner does JJ. Then, switch. One lap backwards around track while partner does Burpee with plank Jack.

Run one lap around parking lot.

Stretch.

COT:

Devotion, count off, prayer.

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