We loved the overcast morning that gave us a break from the heat!
We started out with a quick warm up of butt kickers, high knee pull downs, and jumping jacks, then it was time to get to work.
The Workout- Taken from Fitness Blender website: https://www.fitnessblender.com/videos/no-burpee-hiit-cardio-and-abs-fat-burning-bodyweight-cardio-without-burpees
Switchfoot kicks & Jump Squats – We alternate back and forth between two different exercises in this first interval; 20 On, 15 Off x 2 each, repeated twice.
Cardio Kickboxing Hooks + Uppercuts – After two slow motions demonstrations on each side, you will do 10 full speed reps on both sides of the body. Make sure and keep your core tight the entire time and you will definitely feel it tomorrow.
Squat Jacks – 50 Seconds
High Knees – 50 Seconds
Lateral Jumps & High Knee Jacks – In an AB AB format, we will do 40 Seconds of each, followed by 15 seconds of an active rest
Cardio Kickboxing – Jab + Cross + 2 Knees – Ten reps on each side
3 Pulse Jumping Lunges – 20 On, 15 Off, x 4
10 Jackknife Crunches
Pushup hold – 20 On, 15 Off x 4
Reclined Rotations – 50 Seconds
LBC ab burn
Cool Down & Stretches