Loving the 30’s!
January 9, 2018
Warmed Up on Wednesday
January 10, 2018

Cardio, Arms and Core

  • When: 01/10/2018
  • Q: Ice Mom
  • Pax: Scratch, Traveler, Daisy, Organic Girl, and Native

Thanks for joining me this morning ladies!

 

Warm Up

Jumping Jacks

Cotton Pickers

Toy Soldiers

Arm Circles

High Knees

Butt Kickers

Walkouts

 

Repeat Each Set 3x

 

Set1:

10 Burpees

10 Bicep Curls halfway

10 Bicep Curls Top to middle

10 Full Bicep Curls

 

Set 2:

10 Squat Jumps

10 Fifer Scissors in Cadence

10 Leg Lifts

10 Bridges

 

Set 3:

10 Star Jumps

10 Over Head Tricep Extensions

10 Tricep Kick Backs (each)

 

Set 4:

10 Jumping Jacks

10 Spider Man Plank

10 Knee to Elbow Plank

10 Hip Dip Plank

 

Set 5:

10 Seal Jacks

10 Military Press

10 Side Raises or Front Raises

10 Front Rows

 

Set 6:

10 Burpees

10 Hammer Curls

10 Narrow Push Ups

10 Wide Push Ups

 

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