Running Drills and Circuits
June 21, 2018
Total Body Tabata
June 22, 2018

Card Game – FIA style

  • When: 06/21/2018
  • Q: Noodle
  • Pax: Mary Lou, Van Gogh (respect), Cannonball, Helium, & Noodle



Card Game – FIA style

Warm up:  We lined up for an Indian run and jogged for a few, then did some walking lunges, monster kicks, high knees and butt kicks

The Thang:  The picture above shows the board with the workout we did.  There was a deck of cards and we each took turns drawing from the deck and as a group, we would do the exercise reprented by the number or face card.  The numbered cards indicated how many times the exercise was performed.  Numbers 2-7 we’re traveling exercises and we did those back and forth in between two cones.  We didn’t finish the deck of cards, but we got a good workout in!


This was something I found on that associated different things from the Bible with a deck of cards.  I thought it was pretty interesting and just made me think about how you can see God everywhere if you are looking!

– Ace reminds us that there is only one God.

  • · The Two represents the two parts of the Bible, Old and New Testaments

    · The Three represents the Father, Son, and the Holy Ghost.

    · The Four represents the Four Gospels: Matthew, Mark, Luke and John.

    · The Five is for the five virgins. There were ten but only five of them were glorified (Matthew 25:1-13).

    · The Six is for the six days it took God to create the Heavens and Earth (Genesis 1).

    · The Seven is for the day God rested after making His Creation (Genesis 2:3).

    · The Eight is for the family of Noah and his wife, their three sons and their wives — the eight people God spared from the flood that destroyed the Earth (Genesis 7:7).

    · The Nine is for the lepers that Jesus cleansed of leprosy He cleansed ten, but nine never thanked Him (Luke 17:11-19).

    · The Ten represents the Ten Commandments that God handed down to Moses on tablets made of stone (Exodus 20:1-21).

    · The Jack is a reminder of Satan, one of God’s first angels, but he got kicked out of heaven for his sly and wicked ways and is now the joker of eternal hell (Ezekiel 28:11-19).

    · The Queen represents Mary, mother of Jesus (Luke 1:26-38).

    · The King stands for Jesus, for he is the King of all kings (Revelation 19:16).

    · When I count the dots on all the cards, I come up with a total of 365, one for every day of the year.

    · There are a total of 52 cards in a deck; each is a week – 52 weeks in a year.

    · The four suits represent the four seasons: spring, summer, fall and winter.

    · Each suit has thirteen cards — there are exactly thirteen weeks in a quarter.



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