Boom goes the Dynamite
May 11, 2017
Have Mercy!
May 11, 2017

Captain of the Ship

  • When: 04/09/2017
  • Q: Captain
  • Pax: Belle, Catcher, Osmosis, Roundhouse, Killa, Ringmaster, Sammich, and 4 FNGS
  1. ABCs
  2. Alligator Push Ups (20)
  3. Alternating Shoulder taps (20)
  4. Angry Donkey Kicks (10)
  5.  Boat/Canoe (20)
  6. Boo Boo Bear Crawl
  7. Brook Burkes (20) (#5-7 done X 2)
  8. Crockpot Squat (20)
  9. Crunchy Frog Squat (20)
  10. Dan Taylor (20)
  11. Diamond Push up (10)
  12. Dolly (30)
  13. Donkey Kicks (30) (repeated #11-13 x 2)
  14. Dying Cock roach
  15. duck wak
  16. hip dips (10 each side) (#14-6 done x 2)
  17. Indian Run
  18. LBCs
  19. Monkey Humpers (20)
  20. Mountain Climber (20) (#18-20 done x2)
  21. Partner decline push up (10)
  22. Peter parker (20)
  23. Prayer Squat (20)
  24. Prisoner Squat (20) (#21-24 done x 2)
  25. Seal jacks (20 x 2)
  26. Smurf Jacks (20 x 2)
  27. Superstar/banana (20 X 2)
  28. X’s and O’s (20 x 2)
  29. Tunnel of Love

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