Blackops Backblast for Bingo Blackout
October 1, 2018
Impromptu AMRAPS
October 1, 2018

Can’t Hold Us Down

  • When: 09/23/2018
  • Q: Tongs
  • Pax: Buff, stylish, deuce, putter, Pinot, Tongs, Skiff. Special guests Skiff and Tongs’ children.

Hurricane recovery is well on its way in Carteret County, and we are definitely CarteretStrong. It was our first official FiA workout since the storm, and boy did we feel all the junk we ate and drank the previous 7-10 days. Of course,  it didn’t help that 3 of our kids were lapping us on the track and drawing in the dew covered field, while we huffed and puffed through our misery 😉. 

The Thang: 4 corners escalator keeping same exercise each round increasing reps by 10 at each corner of the track (10, 20, 30, 40)

1: Squats

2: Burpees

3: Full Body Crunches

4: Lunges

5: Dips

6: Russian Twists

COT and announcements about upcoming community service opportunities. 

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