It was dang cold out there this morning…and I mean kick you in the face cold!!! With the wind chill, it was 4 degrees outside but that 4 degrees was welcome after spending the last 3 days held up in my house due to snow and ice. I was ready to get back to my fia girls and I didn’t care if it just 2 of us, we were gonna work! Luckily, I wasn’t the only one feeling this way. 7 other strong, brave, badass women joined me for a 1000 rep workout with a little bit of running. It was just what we needed on this cold morning.
Warmup: nothing but a short run down the parking lot and back to get us started
10 exercises/20 reps each/ 5 rounds
light post parking lot run in between each round
COT – We ended early and headed to Panera for coffee and breakfast. Perfect end to a great workout!!! Thanks ladies, love you girls to pieces!