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FiA is Females In Action | August 20, 2017

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C for Core

Chili
  • On August 12, 2017

  • When: 08/12/2017

  • Q: Chili

  • Pax: Patagonia, Olivia FNG "Marie Curie," Greta FNG "All star," Anna FNG "Metal bird," Kathy FNG "Wonder Woman"

Warmup
Jumping Jacks- 25
Plank Jacks- 25
Burpees- 5
Jog a lap around the field

Plank pushups with side rotation- 20
15 side plank hip lifts (L)
30 crunches
15 side plank hip lifts (R)
30 leg lifts
REPEAT x1

Bear crawl length of Volleyball court
Crabwalk sides of volleyball court

Fire Hydrants- 50 (R), 50 (L) FEEL THE BURN
Donkey Kicks- 50 (R), 50 (L)

15 situps

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