Challenge Accepted
October 24, 2017
Diva Backblast y’all filled my bucket
October 24, 2017

Butts/ Guts/ Thighs before sunrise

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  • When: 10/18/2017
  • Q: Stitch
  • Pax: Metro, Papyrus, S'mores, Rocker, Grand Slam, Stitch, Braveheart

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So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars.

W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt kickers IC/1 lap- Indian Run

The Thang:

Butts/ Guts Ladder
Set 1* shuttle run in-between exercises
10 monkey humpers *
20 scissor kicks *
30 sumo squats *
40 bicycles *
50 lunges *
40 bicycles *
30 sumo squats *
20 scissor kicks *
10 monkey humpers

1 minute plank
Set 2** bear crawl and skip between exercises
10 v-ups **
20 (each side) fire hydrants **
30 russian twists **
40 calf rasies **
50 crunches **
40 calf raises **
30 russian twists **
20 fire hydrants **
10 v-ups

1 minute plank

Set 3: Arm ladder ***30 second squat hold/ pulses between
10 pushups ***
20 tricep dips ***
30 shoulder taps ***
20 tricep dips ***
10 pushups ***

1 last shuttle run to cool down

COT: Name-o-Rama, Micah 6:8

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