Burpee-versary!
Sweat-o-Rama
October 9, 2018
Lets Play Cards
October 9, 2018
- When: 10/06/2018
- Q: Chocolate Chip
- Pax: Partly Cloudy, Smooth Operator, Straight Shooter, Extra, Biscuits, Chocolate Chip
Saturday was a pretty important day for me 🙂 Not only was it my 11th wedding anniversary (I love you babe!) but it was also the 1 year anniversary of FiA in Cherokee County!! We just had our official split from FiA Alpha Last month so we did not do anything extra special for the anniversary – but it is still a pretty big deal none the less!
We started with a quick warm up and then got busy!
The Thang:
In honor of my 11th anniversary we started with 11s – of course! We did Merkins and Squats and bear crawled in between.
Then we moved on to this HIIT workout – lots of burpees 🙂
10 Burpees
50 Mountain Climbers
40 Push Ups
30 Jump Squats
20 Tricep Dips
10 Burpees
40 LBCs
30 Push Ups
20 Jump Squats
10 Burpees
30 Lunges
20 Push Ups
10 Burpees
20 Star Jumps
10 Burpees
I was spent. It was tough and I am not sure everyone loved me or the workout by the end, but we did it together and are stronger than we were before!
1 year ago a group of amazing ladies was formed. A group that not only helps each other grow physically, but mentally, spiritually, and emotionally as well. Strangers have become friends, bodies and minds have been transformed, those who viewed themselves as anything but a leader – now lead with confidence. I am thankful for FiA and to Hermoine for bringing it to GA! We are more than a workout!!
Please keep the Barden/Faile families in your thoughts and prayers. The loss of Darth Visor has been hard. I never had the pleasure of meeting him, but from what I can tell he was a true HIM and his impact on those around him and the world was nothing short of amazing.
Don’t forget:
10/13/2018 – 2.0 Screen on the Green 6pm. Please sign up on the Sign Up Genius to let Partly Cloudy know if you will be there and if you are bringing anything! It will be a blast!
10/14/2018 – FiA Social at AR workshop – I can’t wait!
Please let us know if if you would like any Ad Hoc (unofficial) workouts, running/walking groups etc… There has been some interest expressed for more options. Please let us know and stay tuned!!
