Five PAX met on a Monday morning to start their week of with a bang and some suicides…yeah!
We ran suicide style (which Turkey Trot blazed through!)from each median to the next and completed an exercise for the length of each median. This led us in a zig zag type pattern through the parking lot. The exercises were:
Banded Monster Walks (Titanium makes these look easy…and they aren’t!)
Burpee Broad Jumps
Walking Tricep Extensions (Queso showed off her increase in strength with this exercise!)
Weighted Walking Lunges (Grey Towers has excellent lunge form hitting those 90 degree angles like a champ!)
We completed two rounds and then finished with a Pilates 100.
Such a fitting verse on a morning when we were nice and sweaty and breathing hard…not quit suffering, but close 🙂 “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope” Romans 5:3-4