Welcome. Disclaimer. Warm-Up
This is a multi-sectional workout. Parts 1,3 are circuits containing 5 exercises each. Do each move for 60 seconds, no rest and try and get through all ﬁve moves with as little rest as possible (just long enough for you to show what the exercise is)
Parts 2,4, are cardio blasts.
Part 1: 60 Seconds per exercise
1.Squat-Squat-Squat Jump Combo
4.10 High Knees/10 Mt Climbers Combo
Cardio Blast: Set up cones about 50 feet apart have everyone sprint as quickly as possible to the otherside then back peddle back. As soon as they return they are to do 10 Plank thrusters. Repeat for a total of 3 rounds… when the ﬁrst person ﬁnishes have them hold a plank while everyone else ﬁnishes.
Part 2: 60 Seconds/Exercise
1.10 V-sit Pulses/10 Superman
2. Plank marche
4.5 Shoulder Taps (in pike position)/3 Pike push-up Combo
5. Mt Climb Push-ups
Part 3: Cardio Blast Repeat above
Part 4: 60 Seconds/Exercise
1.Alternating Toe Touch
3. Walking Lunges
End with stretch, devo, namo-rama, and some fun with a Christmas tree.