Winter Solstice Workout
December 27, 2017
a little bit of this & a little bit of that
December 27, 2017

Burn off the brie..Backblast Vixen’s Den

  • When: 12/27/2017
  • Q: Dragon
  • Pax: Sunshine, Dragon, Sup, Magellan, Brainiac, Stat

Warmup: Fingertip-toe jacks, Squats, Mtn Climbers, Thru the Tunnel, Arm Circles (20reps all)

Ladder Down 30/20/10 Run Lap in between on Set 1. Shuffle lap in between on Set 2.

Set 1: Squat w/Shoulder Press; Bicep Curls on 1 leg; Plyo lunges; Tricep Dips; Plank Jacks

Set 2: Calf Raises w/Hammer Curls; Pushups; Spiderman Planks; Lunge Kick Backs; Squat Oblique Raises

Ab set: V-ups, flutter kicks, iron crosses, russian twists, dirty girls  20 each rinse and repeat.

 

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