2018 in 2018
January 5, 2018
1/6 Billy Joel PB: Pack your bags and plan for coffee
January 5, 2018

Bring The Heat!

  • When: 01/05/2018
  • Q: Jayhawk
  • Pax: Avon, Ace, Sherpa

4 PAX brought the heat to The Pound this morning. Sky was clear and temperature was a chilly 15*F.

Warm-Up:

High knees half way to end of parking lot, then butt kickers to the end, and jog around short loop to mats. Finish with 10 arm circles front and back and 10 bear hugs.

Main Workout:

Round 1

  • 20 push-ups
  • 15 burpees
  • 10 rolls
  • Side shuffle (switch sides half way) to the end of the parking lot and jog back

Round 2

  • 20 lunges (20 each side)
  • 15 shoulder press
  • 10 Russian twist (10 each side)
  • Cherry pickers to the end of the parking lot and jog back

Round 3

  • 20 jumping jacks
  • 15 monkey humpers
  • 10 inch worms
  • Karaoke (switch sides half way) to the end of the parking lot and jog back

Round 4

  • 20 fire hydrants (20 each side)
  • 15 side flies
  • 10 butterfly sit-ups
  • Sprint to the end of the parking lot and jog back

Round 5

  • 20 donkey kicks
  • 15 bicep curls
  • 10 iron crosses
  • Walking lunges to the end of the parking lot and jog back

Devotional:  A Miraculous Cure (By Pastor Ken)

For God so loved the world, that he gave his one and only Son, that whoever believes in him should not perish, but have eternal life.

  • John 3:16

Right after the Korean war, poor people wanted free miracle medicine because medicine was so expensive and they could not afford to buy it.  During this time the field was ripe for evangelists to share the Gospel – to present John 3:16 as a miracle medicine.

It is, you know.  John 3:16 is the most miraculous and amazing cure for our bodies and souls ever to be found.  And it can be yours if you want it to be.  If you accept Jesus, He will heal you from your sins and will give you eternal life now and forever.  That means you will live a wonderful life in heaven someday without death, sorrow, fear, or any other bad thing.

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