Genesis Preblast: Drag, Pull, Push, Lift ,& Lower
June 27, 2018
The Murph – Mounds Style
June 27, 2018

Boyfriends were Back!

  • When: 06/27/2018
  • Q: Titanium
  • Pax: Benadryl, Grey Towers, Queso, Hermione, Sonic Boom, Word (FNG)

Boyfriends (Bulgarian Bags) made another appearance!  Everyone crushed it!  These women are so strong inside and out – it’s a privilege to work out with each one.

After introducing some bag basics, we were off – paired up and while one pax used the boyfriends, the other traveled to the other side of the parking lot with different methods of travel and exercises at the far end.  Repeated some of the same exercises from Saturday’s Bee Hive along with the FiA Favorites playlist.

The Thang:

Boyfriends Partner
Good Morning 03:23 Thrusters (Squat Press) Run w/ Merkins (5)
Four Kicks 02:08 Hammer Curls Lunge / Run
State I’m In 03:19 Sumo Deadlift Run w/ J.Jacks (20)
No Excuses 02:32 Skull Crusher Side Lunge / Run
Gold 03:19 Reverse Lunge / Crossover Run w/ Merkins (5)
High Note 03:14 Overhead Press Lunge / Run
Eye of the Tiger 04:03 Squat – bag on shoulders Run w/ J.Jacks (20)
Pump It 03:10 Kettlebell Swing Side Lunge / Run
Happy Dance 02:51 Side Lunge – bag on shoulders Run w/ Merkins (5)

Our new friend, Word (Joya) from Jacksonville, brought her A game and pounded out the bags!  Hermione’s form for side lunge traveling reminded me that I need to improve mine! Queso and Benadryl were both great partners since they sprint back to rescue us from the boyfriends!  Grey Towers shines with her steady growth with these new challenges!  And Sonic Boom brought back her bright attitude and encouragement!

Finished it off with partner sit ups passing the boyfriend back and forth.  Adds a little extra oomph to sit ups!

COT: Lord my God, you have performed many wonders for us. Your plans for us are too numerous to list. You have no equal. If I tried to recite all your wonderful deeds, I would never come to the end of them. (Psalm 40:5)  Encouraged everyone to take some time to list the wonderful deeds of God around you – we quickly discover that there’s no way.  There are too many blessings!  Relish them and the Lord who blesses you with them! 

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