Warm Up: Imperial Walkers, Jumping Jacks, Seal Jacks, Side Lunge Pulse, Runners Lunge Pulse X10 in Cadence, Arm Circles
Circuit:
1: Weighted Firehose Pull X 2 (This was the timer)
2: Jump rope
3: Weighted (45, 35, 25lbs) Sumo Squat
4: Speed Punches (1-2s in boxer stance)
5: Traveling Plank b/w two cones
6: Jump rope
7: Deadlift with Weighted Ruck Sack
8: Speed Punches
9: Weighted Uppercuts
10: Jump Rope
Abs and Glutes with Band X10
Donkey Kicks, Clams, Plank Alternating Leg Lifts, Bidges
Big Crunch, Peter Parkers , Russian Twists, Vset kickouts
Push Ups to Florida Georgia Line’s Song, ‘Up Down’