Warm Up: Imperial Walkers, Jumping Jacks, Seal Jacks, Side Lunge Pulse, Runners Lunge Pulse   X10 in Cadence, Arm Circles

Circuit:

1:  Weighted Firehose Pull X 2  (This was the timer)

2:  Jump rope

3:  Weighted (45, 35, 25lbs) Sumo Squat

4:  Speed Punches (1-2s in boxer stance)

5:  Traveling Plank b/w two cones

6:  Jump rope

7:  Deadlift with Weighted Ruck Sack

8:  Speed Punches

9:  Weighted Uppercuts

10: Jump Rope

Abs and Glutes with Band X10

Donkey Kicks, Clams, Plank Alternating Leg Lifts, Bidges

Big Crunch, Peter Parkers , Russian Twists, Vset kickouts

Push Ups to Florida Georgia Line’s Song, ‘Up Down’