Boulders for shoulders, curls for the girls, The upper body circuit
August 12, 2018
Sweaty Saturday
August 12, 2018

Boot camp Burpees

  • When: 08/09/2018
  • Q: Copay
  • Pax: Copay, Peppers, Shandy, Maggie (FNG), and several 2.0s

Wednesday night brought a heavy amount of rain, so our playground workout on Thursday needed a last minute AO change. We headed to Peppers house with 2.0s in tow and started our quick boot camp workout.

Warmup: Cherry pickers, toy soldiers and arm circles.

The Thang: We did 3 rounds and each exercise was for a minute with 15 sec of rest. After the round, we ran a lap before starting next round. Exercises were press jacks, burpee rolls, tire twists, squat overhead press, A skips (R), A Skips (L), crawl jacks, lateral squat hops, then lap. After the second round I pulled an audible and changed the A skips to 30 sec each leg.

The Q had to run run run to get 2,0s to camp so Our FNG’s name is TBD. Thanks ladies and thank you to Peppers for hosting!

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