Warm up: 10 Imperial walkers, 10 forward arm circles, 10 backward arm circles, short jog
Tabata rounds: 20 seconds maximum effort, 10 seconds rest, complete each round 4 times with about a minute rest/recovery between each set.
Round 1: high knees, jumping lunges
Round 2: jump squats, jumping jacks
Round 3: push-ups, inchworms
Round 4: mountain climbers, up-down planks
Round 5: flutter kicks, V-ups
Round 6: plank hold, reverse crunches
Stretch to cool down
Devotion:”The nations are in chaos, and their kingdoms crumble! God’s voice thunders, and the earth melts! Psalm 46:6 (NLT)
No matter what is going on around the world, be it rioting,political upheaval,or stock market instability, there is a greater power. We have a Heavenly Father who was, is, and always will be. Presidents and leaders may fall, but our God is eternally powerful. Do not let yourself fall into despair when uncertainty surrounds you. Seek the Lord for confidence in your circumstances. Ask Him to provide comfort and ease your anxiety.