Music, Chatter And Pain
July 9, 2018
Roll the Dice
July 9, 2018

  • When: 07/09/2018
  • Q: Groupie
  • Pax: Stars, Bulldog, Groupie

Warm up: 10 Imperial walkers, 10 forward arm circles, 10 backward arm circles, short jog

Tabata rounds: 20 seconds maximum effort, 10 seconds rest, complete each round 4 times with about a minute rest/recovery between each set.

Round 1: high knees, jumping lunges

Round 2: jump squats, jumping jacks

Round 3: push-ups, inchworms

Round 4: mountain climbers, up-down planks

Round 5: flutter kicks, V-ups

Round 6: plank hold, reverse crunches

Stretch to cool down

Devotion:”The nations are in chaos, and their kingdoms crumble! God’s voice thunders, and the earth melts! Psalm 46:6 (NLT)

No matter what is going on around the world, be it rioting,political upheaval,or stock market instability, there is a greater power. We have a Heavenly Father who was, is, and always will be. Presidents and leaders may fall, but our God is eternally powerful. Do not let yourself fall into despair when uncertainty surrounds you. Seek the Lord for confidence in your circumstances. Ask Him to provide comfort and ease your anxiety.

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