Summit Preblast (for Monday): Jump!
June 8, 2018
Flippin’ Tires
June 8, 2018

BODY BALANCE BREATH

  • When: 06/07/2018
  • Q: Rico
  • Pax: Taxi, lobster, battle, gator, swissmiss, motley, kopowsky, Hokey, Journey, Pinky, Tanya (Dill?couldn't hear), Grace Brookshire (fng) Sloop

8 surf pop-ups/ 8 one leg balance with breath(repeat 8 min)

50 situps (multi)/ 25 bridge (multi) cross leg stretch (repeat 8 min)

Mosey around lake

30 squats (multi)/ lunge pigeon stretch alternate (repeat 8min)

10 sun salutations/ 10 breath plank hold (repeat 8 min)

 

 

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