Well that was harder than it looked
June 12, 2018
7s to Heaven !
June 12, 2018

Board-O’s Beatdown

  • When: 06/09/2018
  • Q: Board-O
  • Pax: Salsa Verde,Tiny Dancer,Biscuits,Thunderstruck,Chocolate Chip,Survivor,Pinterest,Partly Coudy,Whole Coconuts,Board-O,Fixer Upper,Straight Shooter

#FoxTrot met up on a muggy, humid Saturday morning for a great workout! It was my first time Q-ing! It was AWESOME! We had 12Pax!

We started with a warm-up then did an Indian Run giving a shout out to our favorite ice cream flavors!

The Thang:

We did 3 sets of 5 exercises 20 Reps each; ran a lap in between each set. Repeat. After we finished our sets we each grabbed a stick or two from the bag-0-Abs and punished our Abs for about 15 minutes. Then we did a cool down/stretch. We circled up for the COT and prayed over our week and our families. It was a beautiful morning!!

Warm up

Indian Run

3 sets of 5 Exercises 20 Reps

1st Set

  1. Merkins (Push-Ups)
  2. Plie Squats to Calf Raises
  3. Supermans
  4. Mountain Climbers
  5. Bicep Curls

RUN

2nd Set

  1. Squats with shoulder press
  2. Donkey Kicks
  3. Hip Dips
  4. Jumping Jacks
  5. Tricep Dips

RUN

3rd Set

  1. Shoulder Press
  2. Lunges
  3. Russian Twists
  4. High Knees
  5. Upright Rows

RUN

Repeat

Bag O’ Abs

Cool Down/Stretch

 

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