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Blue Skies @ the Block!

  • When: 06/01/2018
  • Q: Fiber
  • Pax: Apple Picker, Mac & Cheese, Sister Wife, Thimble

Hallelujah! We had blue skies at the block today, and finally got to stretch our legs and utilize the library/science center area instead of huddling up under the awning! Here’s what went down:

We got a quick warm-up in by getting our 3 stations ready to go; Station 1 in the main library lot, Station 2 by the grassy area in front of the science center, and Station 3 by the stairs next to the science center.

 

Station 1 – Arms

Bicep Curls x10

Overhead Press x10

Side Lat Raises x10

Run to next station

 

Station 2 – Abs/Core

Toe Touches x20

Reverse Crunches x20

Plank x20 sec

Run to next station

 

Station 3 – Legs

Jump Squats x20

Run up the stairs

Lunges x20 ea leg

Wall Sit x20 sec

Run to next station

AMRAP

 

Name-o-Rama

COT/Prayers for sudden passing away of a friend of Sister Wife’s boyfriend, and Fiber’s aunt.

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