Friday morning mosey
March 3, 2018
Saturday Circuits
March 3, 2018

BLIMP SIGHTING IN THE GLOOM

  • When: 01/16/2018
  • Q: ACE
  • Pax: SCRIBE, APR, SMACNALLY, YANKEE, BOOMER RANG, GAVEL, STAR DUST, GYPSY, COAL MINER, PIONEER WOMAN, STEINWAY, SHREDDER

WARM UP:

1- BURPEE-

JUMPING JACKS- (IC X 15)

2- BURPEES

HIGH KNEES- (IC X 15)

3- BURPEES

BUTT KICKERS- (IC X 15)

4- BURPEES

MOUNTAIN CLIMBERS (IC X 15)

5- BURPEES

THE THANG:

PARTNER BLIMPS- ONE PARTNER RAN TO SECOND LIGHT POLE IN PARKING LOT WHILE OTHER PARTNER DID EXERCISE

B- BURPEES

L- LUNGES

I- IMPERIAL WALKERS

M- MERKINS (PUSHUPS)

P- PLANK JACKS

S- SQUATS

MOSEY OVER TO BASEBALL FIELD

OUTSIDE OF FENCE RAN STARTING AT HOME PLATE WITH JUMP SQUATS THEN RAN TO 1ST BASE WHERE WE DROPPED AND DID SHOULDER TAPS, RAN BACK TO HOME PLATE AND REPEATED JUMP SQUATS, THEN RAN TO 3RD BASE AND DROPPED AND DID “THE DEFENDERS” AND WENT BACK TO HOME BASE FOR MORE JUMP SQUATS.  REPEATED 2X

HOME PLATE- JUMP SQUATS (IC X 10)

1ST BASE- SHOULDER TAPS (IC X 10)

3RD BASE- THE DEFENDERS (IC X 10)

COOL DOWN:

FLUTTER KICKS

LBCS (LITTLE BABY CRUNCHES)

PENGUINS

CLOSE OUT:

NAME O RAMA

PRAYER

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