Makeshift Monday Q
June 18, 2018
Peace Train BB – And then there were two
June 18, 2018

Black Jack up the stairs

  • When: 06/18/2018
  • Q: Mona Lisa
  • Pax: Diego, Trailblazer, Tutu, Spike, Geronimo, suspense (Jennifer), Spike, Bravo, Khatadin, Nightingale, The Editor, and Mona Lisa

Warm Up:

Arm stretches, leg stretches, high knees, and jumping jacks

The Thang:

We did black jack up the stairs. with Tricep dips at the bottom and sit ups at the top.

Since the steps aren’t as long of a distance to run as tombstone hill a few of our ladies were able to finish and start over again! Congratulations ladies!!

Big thank you to everyone for coming out and joining us for the workout this morning! And a big Welcome to our new FNG Suspense!

Circle of Trust

I wanted to help everyone to try to think of life and their tough times that they may be going through in a more positive manor. I hope that everyone sees and knows how strong they are. You are capable of doing anything you put your heart and mind to.

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