Eagles Nest BB
July 11, 2018
PB: Jukebox Hero
July 11, 2018

Biceps, Triceps, Shoulders, Abs

  • When: 07/11/2018
  • Q: Eclipse
  • Pax: Betsy Ross, Kool-Aid, Bag of Tricks

After a fall while running a week and a half ago, I still can’t put pressure on my knee, so I decided to go with some upper body work today.


Warm-up: 10 jumping jacks, arm circles, swimmers, toy soldiers

Set 1: 3x

15 Bicep Curls

15 Tricep Dips

15 Front Raises

1 min. Plank

Set 2: 3x

15 Hammer Curls

15 Tricep Kick Backs

15 Bent Upright Row

30 LBC

Set 3: 3x

15 Serving weights

15 Overhead tricep extension

15 Lateral raises

20 Heels to Heaven

PAX choice:  Today our strong women chose: 15 squats, 30 alternating lunges, 20 single leg (10 each leg) scarecrows, 20 alternating standing bird-dogs



WoW:  Every day may not be a good day, but there is good in every day.

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