The 12 Days of Christmas (Southpaw Style)
December 23, 2017
Reindeer Games
December 23, 2017

Behold!

  • When: 12/22/2017
  • Q: Cosmo
  • Pax: WeGo, Bookworm, Ditto, Cosmo

WARM UP:

Jumping Jacks 15 IC

High Knees 30

Buttkickers 30

Hillbillies 10 IC

Through the Tunnel 10 IC

 

THE THANG:

Do all exercises for 45 secs with a 10 sec break.

Jump Squats

Shoulder Taps

Super Marios

Jumping Jacks

Plank Jacks

Dead Bugs

 

Jump Lunges

Up/downs

Chair Squats

Mountain Climbers

Hop Scotch

Sit ups

 

Monkey Humpers

Tricep Dips

Plie Squats

LBCs

High Knees

Buttkickers

 

Step Ups

Push Ups

Squats

Shimmies

Jumping Jacks to Plank Jacks

Skaters

 

The Devotion was brought to us by Bookworm. Her Bible word of the month was BEHOLD. Behold is written over 1000 times in the Bible and it means to stop, see, and take in what is happening.

 

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