If it was easy everyone would do it.
July 10, 2018
Yoga That Didn’t Flow
July 10, 2018

Beautiful Morning for some 11’s!!

  • When: 07/10/2018
  • Q: Dory
  • Pax: Chowda, Midi, Runner Girl, Shotgun, City Life, Setter, Zia, Fixer, Monica, Grasshopper

Beautiful morning to begin our workout @southside!!  We had a great group of PAX there to enjoy the cooler weather- finally a break from the high heat and humidity- if only for a few short days!

Warm up:

Toy soliders x 10 IC

Windmills x 10 IC

We then moseyed to the House of Pain to get things really going!

11’s were the theme of the day.  Together we started with burpees and Hello Dollys for a set.  For those counting, that totals 55 burpees!!! Once complete, it was a wall sit until the group was done, and hold for an additional minute.

We then split up into 4 groups and used the sidewalks from the house of pain to do sets.  We only got around to 2 sets of exercises per group before we ran out of time.

The exercises were:

  • Step ups (L/R=1) or box jumps with good mornings- @zia was rocking some jumps 🙂 
  • Jump squats and tricep dips
  • Calf raise squats and incline or decline push ups
  • One leg lunges using the benches (L/R=1) and shoulder crosses

 

We then held a plank while doing our COT- total 90 sec plank, then EC mosey back to the parking lot.  

 

Quote of the day is from the book The Energy Bus by Jon Gordon.  “The goal in life is to live young, have fun and arrive at your final destination as late as possible…with a smile on your face!”.  

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