The 5-4-3-2-1 Workout
December 11, 2017
Diva Preblast- get your jingle on!
December 11, 2017

Bear Crawls and Crab Walks and Monkey Humpers Oh My

  • When: 12/11/2017
  • Q: Misty Malibu
  • Pax: Laser, Wordsmith, Kalamazoo, Maestra, Swatch

Chilly 30 degress on a Monday morning but 6 pax showed up to work hard at Falcon’s Gauntlet

Warm up- jumping jacks,high knees,butt kickers, toy soldiers, arm circles

10 minute partner rounds- squats while your partner bear crawls across the parking lot then sprints back and switch off, repeat as many times as possible

10 mintues partner rounds- sit ups while your partner lunge walks across the parking lot then sprints back and switch off, repeat as many times as possible

10 minute partner rounds- 8 count body builders while your partner does crab walks across the parking lot then sprints back and switch off, repeat as many times as possible

5 minute partner rounds- monkey humpers while your partner does imperial walkers across the parking lot then sprints back and switch off, repeat as many times a possible

Thanks for showing up ladies,working hard and keeping me accountable

 

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