BB – Wild West 4/23/18 5:30

C-ROCK pb
April 23, 2018
Partner Stations @ Down Under
April 23, 2018

BB – Wild West 4/23/18 5:30

  • When: 04/23/2018
  • Q: Sifter
  • Pax: Picker, two-step

warm up – 10 jumping jacks, 10 cherry pickers, 10 windmills, 10 alt. High knee stretches, run 1 lap around basketball court

circuits –

1. 40 sec on/20 sec rest

skater lunges

squats w/ side leg lift

mountain climbers

donkey kicks

plank

side shuffles w/ high knee hold

rinse and repeat

2. Frog jump across basketball court, 5 push-ups, bear crawl back across court, 5 triceps dips, rinse and repeat

3. 30 sec on/20 sec rest

squats w/ overhead press

bent over row

lunge w/ bicep curl

tricep lifts

side squats w/ front press

butt bridge w/ chest fly

rinse and repeat

cool down – walk 1 lap around track

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