BB – Wild West 4/19 7:00

Hate me now, love me later
April 21, 2018
April MBS Run
April 21, 2018

BB – Wild West 4/19 7:00

  • When: 04/19/2018
  • Q: Sifter
  • Pax: Boomer, twinkle toes, two step, stroller, Megan, Kylie, hoops

warm up –

windmills 10, IC

jumping jacks 10, IC

cotton pickers 10, IC

finkle swings 10, OYO, each leg

run 1 lap

the thang –

tabata set – 8 rounds of 8 exercises, 20 sec on/10 sec rest –

sumo squat jumps

alternating staggered push-ups

plank up/downs

burpees

alternating lunge w/ front kick

inchworms

flutter kicks

long jump forward/jog back

cool down –

walk 1 lap around track

 

COT – named an FNG, hoops. Devotion – psalm 19. Prayer

 

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