PB The Block
February 22, 2018
HIIT work makes the muscles work!
February 22, 2018

BB-Track Attack

  • When: 02/22/2018
  • Q: Sugar
  • Pax: Copay, Pineapple, Lilo, Drive Thru (FNG-Sara Poovey)

New AO was a nice change, perfect for a track inspired workout!!

Warm up:

JJ X 10 IC

toy soldiers X 10 IC

side lunges X 10 IC



Since it was 2/22, we did 22 reps of each exercise in our rounds. Then took to the track for fun laps in between!

Round 1-Jump squats, tricep extension, bicycle, skaters

Track time!  Walk the curves, run the straightaways

Round 2-Burpees, bicep curls, Russian twists, rear lunges

Track time! High knees on the curves, skip on the straightaways

Round 3-Mountain climbers, shoulder raises, sit ups, front lunges

Track time! Side shuffle right on the curves and left on the straightaways

Round 4-High knees, tricep press, lemon squeezes, side lunges

Track time! Fancy feet on the curves, Frankensteins on the straightaways

Verse of the day:

“For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are-yet did not sin. Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” Hebrews 4:15-16

Quote of the day:

One drop of the Lord’s mercy is better than an ocean of the world’s temporary comforts. –Lysa Terkeurst

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