15 Toy Soldiers IC
15 Windmills IC
15 Crab Cakes IC
We started out the cold morning with a Polar Bear Relay. PAX paired up at the top of the field. P1 began bear crawling while P2 sprinted down and back to P1. Partners swapped and continued until both reached the end of the field.
Next we did a tough spoke workout. Each spoke had an exercise as follows:
20 Mountain Climbers
20 Russian Twists
After each station, PAX ran to the center hub before moving on and performed jumping jacks. Reps for the hub went down by 5 each round (20, 15, 10, 5, 0) ending with a speed round on zero.
Each PAX planked until everyone finished the round, took a quick water break, then repeated, rotating right one station. After 5 rounds the totals were 100 for each exercise and 250 Jumping Jacks!
We finished with a cool down lap around the track (.40 mile).
Devo – 2 Corinthians 5:17
Prayer in Rounds
HAPPY NEW YEAR from FiA Lenoir!