BB Polar Bear Relay

FiA Strong and COLD
December 30, 2017
Mosey Around the Track
December 30, 2017

BB Polar Bear Relay

  • When: 12/30/2017
  • Q: Keys
  • Pax: Digger, Stroller, OBX, Sparks, Two-Step, Needles, Stitches, Janis, Picker, Trails

Warmup:

Stretching
15 Toy Soldiers IC
15 Windmills IC
15 Crab Cakes IC

The Thang:

We started out the cold morning with a Polar Bear Relay. PAX paired up at the top of the field. P1 began bear crawling while P2 sprinted down and back to P1. Partners swapped and continued until both reached the end of the field.

Next we did a tough spoke workout. Each spoke had an exercise as follows:

20 Pushups
20 Mountain Climbers
20 Russian Twists
20 Squats
20 LBCs

After each station, PAX ran to the center hub before moving on and performed jumping jacks. Reps for the hub went down by 5 each round (20, 15, 10, 5, 0) ending with a speed round on zero.

Each PAX planked until everyone finished the round, took a quick water break, then repeated, rotating right one station. After 5 rounds the totals were 100 for each exercise and 250 Jumping Jacks!

We finished with a cool down lap around the track (.40 mile).

Name-O-Rama
Devo – 2 Corinthians 5:17
COT
Prayer in Rounds

HAPPY NEW YEAR from FiA Lenoir!

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