BB Party Animals

Foxes, Fireball & Four Corners
May 24, 2018
That was a lot of squats…
May 24, 2018

BB Party Animals

  • When: 05/19/2018
  • Q: Keys
  • Pax: Twinkle Toes, Stroller, Sparks, Two-Step

5 PAX showed up to get stronger together!

Warm up: Stretch, side lunges, toy soldiers, cherry pickers

THE THANG:

100 Jumping Jacks
25 Supines
50 Squats
25 Burpees

*Run 1 lap around ball court*

Arms:
20 Curls
20 Upright Rows
20 Tricep Curls
*Suicides*

Legs:
20 Lunges
20 Frog Jumps
20 Calf Raises
*Suicides*

Cardio:
20 Butt Kickers
20 High Knees
20 Mountain Climbers
*Suicides*

Core:
20 Dying Cockroach
20 LBCs
20 Penguins
*Suicides*

PARTY ANIMALS!
PAX lined up on the sides of ball court and did the following sets back and forth…

10 Alligator Pushups
– Bear Crawl down
10 Monkey Humpers
– Crab Walk back
10 Donkey Kicks (each leg)
– Duck Walk down
10 Crunchy Frogs
– Bear Crawl Back
10 Alligator Pushups
– Inchworm down
10 Monkey Humpers
– Praying Mantis back (name credit: Twinkle Toes)
10 Donkey Kicks (each leg)
– Bunny Hop down
10 Crunchy Frogs

*You never know how wide a ball court is until you workout with Keys! 😬😂

COT
DEVO

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