Thimble joined me for a full-body 4-corners workout on a beautiful Friday morning! Here’s what went down…
Quick Warm-Up: Butt-Kickers across FUMC parking lot, Toy Soldiers back across
We did 15 reps of each of the following exercises, and ran to to middle of the parking lot to do 5 Burpees before moving on to the next corner.
Corner 1 – Bicep Curls, Glute Bridges, Bicycles
Corner 2 – Tricep Dips, Lunges, Scissors
Corner 3 – Pike Push-Ups, Squats, Reverse Crunches
Corner 4 – Wonder Bras, Line Jumps, Imperial Storm Troopers
We had just enough time to make it through the whole circuit 3 times!
Wisdom for the day: May my heart be kind, my mind fierce, and my spirit brave.