BB Dora & Weights

Genesis Preblast – High Percentage of Rain and Sweat
May 16, 2018
BB A Meeting with Sally
May 16, 2018

BB Dora & Weights

  • When: 05/10/2018
  • Q: Keys
  • Pax: Boomer, Picker, Sifter, Two-Step, Chip, Birdie, Stroller

Stretch
Warmup:
Imperial Walkers
Windmills
Jumping Jacks

1 Lap around .40 mile track alternating sprinting and walking between 20 light poles

DORA 1-2-3: (P1 exercises while P2 runs down and back parking lot length, swap)
100 Pushups
200 High-Lows ***(which quickly turned into 100 High Lows & 100 LBCs for the sake of our backs)
300 Squat Twists

WEIGHTS: (1 minute each)
Shuffle Overhead Press
Calf Raise Rows
Press Jacks
Russian Twists
Side Lunge Curls
Tricep Kickback Lunges
Standing Side Bends

COOL DOWN

NAME-O-RAMA
COT

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