BB Deadly Duos

The Grandslam-Roundabout 2018
June 22, 2018
Silent but Violent
June 23, 2018

BB Deadly Duos

  • When: 06/21/2018
  • Q: Keys
  • Pax: Stroller, Salsa, Recro, Sparks

5 showed up for a humid and overcast beat down!

Warm up:
Stretch
Knee Hugs
Hillbilies
Cherry Pickers
Swimmers

THE THANG…

Dirty Dozen
DEADLY Duos:

(Each performed for one minute)

butt kicker curls
quick feet raggedy ann
dbl leg lift chest press
squat w/upright row
jump rope drop lunges
plank walk burpees
calf raise tricep kickbacks
monkey humper frog jumps
high knee overhead press
chest fly butt bridges
donkey kick lawnmower
step up hammer curls

Spokes CORE:

*Pick your own “Jack” in center (between each exercise)- Jumping Jack, Cross Jack, Plank Jack, Smurf Jack, Star Jack, Step Jack, 25 reps*

25 LBCs
25 Reverse Crunches
25 Penguins (50 total)
25 Shoulder Taps
25 Russian Twists

Cool Down Lap

DEVO
COT

Welcome 2.0 Tweety! 🐦❤

*Photo bombed by a couple F3 Dads and several 2.0s! Humidity killed the camera lens!

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