BB: Couldn’t *Weight* to Meet Dora

Cougar Town Workout for 2/25
February 25, 2018
And there were 3
February 26, 2018

BB: Couldn’t *Weight* to Meet Dora

  • When: 02/22/2018
  • Q: Keys
  • Pax: Digits, Sparks, Two-Step, Cha-Ching, Stroller, Picker, Recro, Trails


Warm up:
Imperial Walkers – 15 IC
Windmills – 10 IC
Juggler Jump Squats – 10 OYO

The Thang:
Run* around track (.40 miles)
*Switch between sprinting and jogging every light pole (20 poles)

DORA 1-2-3:

We partnered up to complete combined reps as follows while partner ran down parking lot and back…

Sumo Burpees – 50
Supines – 100
Squat Twists – 150


We did each of the following weighted exercises for one minute each:

Shuffle Overhead Press
Push Up Rows
Press Jacks
Russian Twists
Squat Curls
Press Lunges
Hop Twists

Cool Down Stretches


The Wild West
FiA Lenoir


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