I needed coffee this morning because I could not get the instructions out fast enough before this crowd would give me feedback on what we should do! I forgot how mouthy and opinionated this crowd is compared to 5:15ers. I need to Q C-Rock and Bus Stop more often to get used to it! Ha! I’m practicing my mouthiness
Arm Circles (f&B)
50 Speed Skaters – IC (100 total – well done!)
40 Mountain Climbers – IC
30 Plank Taps – IC
20 Squat Jumps
Indian Run the Lot
100 Cross Fit Push Ups in total while partner runs the stairs and touches the church door – Switch off
100 Sit Ups in total while partner runs down and back – Switch off
Bear Crawl down do 10 push ups and jog back
Plank Walk half way down, switch sides, do 10 push ups and jog back
Wall Sit the sanctuary doors while one FiA runs to the light and back
Did that for all 13 FiAs
Indian Run down the hill back to our starting point
Plank around the world for 130+ seconds (each person counted to 10)
Aborama 5 exercises – 100 reps total (Thank you DJJCC, Frogger, Bangers, Elsa, & Santiago)
Every post has a different vibe and every Q has a different style. It’s good to mix things up a bit and I appreciate y’all putting up with me. Thank you for the laughs and the coffee afterwards.
Bangers, Elsa and Santiago are collecting donations in July for Crisis Ministries. They are collecting clothes especially gently used uniforms for students. Put things together and let’s get those donations collected for a great cause! You can bring them for a FiA Happy Hour at Leroy Fox on Friday, 7/27 at 5pm! Be there it will surely be a great time! More details to follow!
A big thank you to SMaL for the Firecracker koozie. Confession….I returned the Firecracker Bathing Suit. There was not enough room for my butt cheeks. A beer koozie is more my speed.
Wishing you all a great weekend!