BB: The Block 12/31 workout ( a day early)

The Last Foxtrot of 2017!
December 30, 2017
New Year’s Countdown
December 30, 2017

BB: The Block 12/31 workout ( a day early)

  • When: 12/30/2017
  • Q: Hufflepuff
  • Pax: Thimble, Fastlane

3 Pax gathered at The Block for a chilly morning workout.

Warm-Up: jumping jacks x 10 IC & a quick lap around the SALT block parking lot.

The Thang:

12 different workouts with 31 reps each. Repeat as necessary.

Push ups
Jump squats
Over head press
Inch worms
Imperial storm troopers
Jumping jacks
Jane Fonda (each side)
Donkey kicks
High knees

We made it through twice and then took another lap around SALT block.

Finished with a 3:65 burpee burnout.

finished with sweaty circle and prayers.

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