3 Pax gathered at The Block for a chilly morning workout.
Warm-Up: jumping jacks x 10 IC & a quick lap around the SALT block parking lot.
12 different workouts with 31 reps each. Repeat as necessary.
Over head press
Imperial storm troopers
Jane Fonda (each side)
We made it through twice and then took another lap around SALT block.
Finished with a 3:65 burpee burnout.
finished with sweaty circle and prayers.