BB Back to Gym Class

Sock it to ya- Tabata Style
January 6, 2018
Figure 8 is Great
January 6, 2018

BB Back to Gym Class

  • When: 01/06/2018
  • Q: Keys
  • Pax: Picker, Stroller, Needles, Salsa, Two-Step, Digger, Sifter, Stitches, Switch, Sparks, Bookworm, Film, Trails, Recro

AO change for the day due to frigid temps and extreme wind chill in our area! We went back to Gym Class…

Warmup:
Stretch OYO
Imperial walkers (15 IC)
Side lunges (20 OYO)
Cherry pickers (15 IC)

The Thang:

We began with suicides on the ball court: split group, meeting in middle at half court. Repeat twice.

WALL SET:
Rock a bye baby
Lying toe touches (legs up wall)
Wall bridges
Tricep pushups

Next we partnered up for some teamwork:
-10 partner hand taps/10 mountain climbers (3xs)*
-Squat jump-high five/ calf raises(5) (20xs)*
Seated partner twist pass (back to back w/weight) – 25 each way
Seated overhead pass (back to back w/weight) – 25
*we repeated the 1st 2 sets again

Dora 123 ABS:
P1 big skips down & back while P2 performs exercise…
-Windshield Wipers – 100
-Gas Pumps – 200*
-Penguins – 300*
*We cut the gas pumps and penguins short for sake of time.

Cool Down: 3 walking laps around court
Devo: Comparison is the thief of joy
COT
Name-O-Rama

#fialenoir

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply