BB A Meeting with Sally

BB Dora & Weights
May 16, 2018
Legs, legs, legs
May 16, 2018

BB A Meeting with Sally

  • When: 05/12/2018
  • Q: Keys
  • Pax: Picker, OBX, Stroller, Sparks, Boomer

It was a hot one! We started the burn with a Ring of Fire & finished it by setting our thighs on FIRE! 🔥🔥🔥

Stretch
Warmup:
Knee Hugs
Toy Soldiers
Cherry Pickers
LACs

Run a lap on .40 mile track, burpee at each light pole!

RING OF FIRE:
(Pax in a circle, hold a move until each Pax has completed set exercise)
Plank – 10 Shoulder Taps
Al Gore – 10 Jump Squats
Leg Raise (6″) – 10 Flutter Kicks

10 Minute Toning: (1 min each exercise)
Dumbbell Plank Row
Plank Jacks
Crab Cakes
Butt Bridges
X Factors
Russian Twists
Raggedy Anns
Deadlifts
Front Raise
Alternating Hammer Curls

CARDIO BLAST:
Butt Kickers (1 min)
High Knees (1 min)
Mountain Climbers (1 min)
Tricep Dips (recovery – 1 min)

SALLY!
PAX stood in a circle listening to “Bring Sally up, Bring Sally down” performing squats and squat holds according to lyrics.

DEVO
COT

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