It was a hot one! We started the burn with a Ring of Fire & finished it by setting our thighs on FIRE! 🔥🔥🔥
Run a lap on .40 mile track, burpee at each light pole!
RING OF FIRE:
(Pax in a circle, hold a move until each Pax has completed set exercise)
Plank – 10 Shoulder Taps
Al Gore – 10 Jump Squats
Leg Raise (6″) – 10 Flutter Kicks
10 Minute Toning: (1 min each exercise)
Dumbbell Plank Row
Alternating Hammer Curls
Butt Kickers (1 min)
High Knees (1 min)
Mountain Climbers (1 min)
Tricep Dips (recovery – 1 min)
PAX stood in a circle listening to “Bring Sally up, Bring Sally down” performing squats and squat holds according to lyrics.