BB 4 Corner Circuits

Breakfast club
March 3, 2018
Go Cold or Go Home
March 3, 2018

BB 4 Corner Circuits

  • When: 03/01/2018
  • Q: Keys
  • Pax: Boomer, Recro, Cha-Ching, Stroller, Digger, Picker, OBX, Sifter

It was gloomy and windy, but we got stronger!

Warm up:
Windmills – 15 IC
LACs – 10 forward IC, 10 back IC
Raggedy Anns – 20 OYO

The Thang:
4 Corner Circuits

Circuit 1:
20 Peter Parkers
20 Skater Lunges
20 Dying Cockroach
20 Supines
Run 1 Lap

Circuit 2:
20 Burpees
20 Dips
20 Russian Twists
20 Hallelujah Squats
Run 1 Lap

Circuit 3:
20 Imperial Walkers
20 Butt Bridges
20 Smurf Jacks
20 Shoulder Taps
Run 1 Lap

Circuit 4:
20 Merkins
20 Monkey Humpers
20 Calf Raises
20 X Factor
Run 1 Lap

Jog around track (.40 mile)

Ring of Fire:
-Pax circle up and hold plank while taking turns doing 10 shoulder taps all around
-Pax hold Al Gore while taking turns doing 10 squats all around.

Cool down Stretches

COT
Prayer in Rounds

The Wild West
#fialenoir

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