Dash and Go
May 8, 2018
Bring it on bikini
May 8, 2018

Baywatch Babes at the Battlefield

  • When: 05/08/2018
  • Q: NASA
  • Pax: Sisqo, Cool Runnings, Puma, Treble, Corabelle, Sox, Sunny

 

We got our Hassleoff on this am with a lifeguard inspired workout!

Mats = lifeguard buoy

Run up the hill to the SW Battlefield with lifeguard buoy

1 min roll-ups, 1 min bird dogs X 3

Run down the hill with lifeguard buoy

1 min pulse ups, 1 min windshield wipers x 3

Run up the hill with lifeguard buoy

1 min crunches, 1 min alternating superman x 3

Run down the hill with lifeguard buoy

1 min leg raises, 1 min alternating cross crunches x 3

Great workout ladies!!! Loving this weather and all the sun!

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply