30/30 Plank
June 6, 2018
Inching Our Way Through the ER
June 6, 2018

Basics and a big ball

  • When: 06/06/2018
  • Q: Mother Trucker & Vino
  • Pax: Gilligan, Premium, Hot Tamale, Rt 66, Joule, Shutterbug, Vino, Mother Trucker, Passport, Chicken Leg

When you try to do something you saw on Facebook or YouTube, who knows how well it will all go. I saw a team building exercise on FB using a large exercise ball being passed off using legs only. When I was looking up other ball exercises, I came across a group class (Goosed) that circles up and uses a medicine ball during their 30 minute session. Mother Trucker & I decided to spice things up circling up after we did some basic moves between the sidewalk and our mat. Ten lovelies showed up this hump day morning to keep the weekly mojo moving and hope they weren’t too disappointed by the workout changeup.

Disclaimer

Warm up:

Lt Dans around our parking lot area

Arm circles 10 IC Front and back

The Thang:

Line up on sidewalk (place mats on opposite side)

25 squats run to mat for 15 push ups – 4x

15 tricep dips run to mat for 25 crunches – 4x

Circle up around ball (we used smaller ball for these moves)

Ball toss w/ burpees (toss the ball & do a burpee) – 5 min.

Hold hands and jump sideways for 10 count – reverse and go other direction

Over head pass behind to next person who would pass through legs – alternate 5 min.

Hold hands for 10 jump squats

Stand shoulders touching to pass ball around one direction and then back opposite

Ball toss with jump squats – about 5 min.

High knees in circle for 10 count

Lower body jacks/cardio move with ball toss for a few minl

Lie on mats head to feet in a line to pass ball along using feet only…we tried this and finally got it somewhat down. After two times back and forth we switched to smaller ball to do sit up passes down the line and ended with 10 sit ups just for fun.

Devo

God make us dangerous women! Lord, we pray that we use our passion for your kingdom and remember our power.

Prayer requests

Mother Eagle & her journey

Shutterbug & her hubby’s medical date today

 

 

 

 

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