It was a dreary Saturday morning, but so glad to start it off right with a workout!
Warm Up: Jog to Track, Jump Jacks, Seal Jacks, Runners Stretch, Hamstring Stretch
Cardio Calorie Burn on Track (3 Speeds- Base Pace, Push Pace, All Out): 1 minute Base Pace–2 minute Push Pace–1 minute Base Pace–Walk it out
Band Work 1:
10 Bands on Thights- Side Steps Right, Back and Forth for 4, Side Step Left
10 Bicep Curls
5 Bicep Curls to Overhead Press
10 Rows Right 10 Rows Left
Band Work 2:
ZigZag Walk forward and Back w Band on Thighs
10 Leg Backward Extensions w Band on Calves
10 Lat Pull Downs
20 Plank Position, Band Around Wrists In and Outs
Repeat Calorie Burn Routine on Track
Stretch it out
Thanks for playing with the bands with me today ladies! I hope you feel the burn!