BB: Thelma (Track) for Stringbean’s Birthday!
February 8, 2018
2X~4X Sumo Hop
February 8, 2018

Band Together

  • When: 02/07/2018
  • Q: Jack & Java
  • Pax: Spring, Holy Toledo, Chick-fil-A, Nomad, Maize, Tree Hugger, Wings, Dewey, Worthy, Double Mint, Nip Tuck, Nurse Ratchet

Gooooooood morning! We were 14 PAX strong 💪🏻at 5:30am at the Colosseum. The ❄️snow❄️ was gently falling and school delays were beeping in, but we’re happy to report we had no falls as a group! We completed a safe and satisfying workout together! WARM-UP

-10 lunges
-10 squats
-10 pushups
-10 situps
-10 jumping jacks
-1 lap speedwalk around parking lot with light weights


Jack brought resistance bands for us to complete a band circuit together for something new/different! Holding on tight to our bands we completed…

-15 squats
-15 low squat double side steps
-15 side raises
-15 squat + press
-15 bent over rows
-15 squat + side leg raises
-15 forward raises
-15 overhead tricep presses
-15 bicep curls
-15 squat + upright rows
-1 lap speed walk with light weights

-10 side planks + thread the needle (each side)
-15 crunches
-30 bicycle crunches
-15 leg drops
-child’s pose stretch

COT to close it out. Prayers for safe travels on the roads today, for those who are sick and need rest, and for the safe return of a young lady to her family. As always, I (Java) walk away from a FiA workout feeling stronger not only in body but also in mind and heart. You all have been and continue to be such an encouragement to me! So, thanks for showing up and just being your awesome selves.  

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