Baker’s Dozen…and don’t forget to smile for the camera! ;-)

4 squared
July 9, 2018
BB Toning Time
July 9, 2018

Baker’s Dozen…and don’t forget to smile for the camera! ;-)

  • When: 07/09/2018
  • Q: Cake Boss
  • Pax: Mittens, KimPossible, Globe Trotter, Salsarita, FNG Heather aka Sunshine

We had 6 PAX on this beautiful, 60 degree, non-humid July morning including FNG Heather aka Sunshine.  Since this was my first time solo Q-ing, thought we’d have a little fun and make it baking-themed.  All exercises were done in a baker’s dozen in cadence.

PREHEAT

  • Neck Stretches
  • Big Arm Circles (forward and back)
  • Jumping Jacks
  • Overhead Arm/Side Stretches
  • Cherry Pickers
  • Butt Kickers

Ran around back of church lot to portico

MIX

  • T-Jacks
  • Scissorhands
  • Flutter Kicks (today’s AB challenge done)
  • Russian Twists
  • Scissor Feet
  • Windmills
  • Small Arm Circles (baker’s dozen in cadence forward & backward each)
  • Mountain Climbers
  • Toy Soldiers
  • Waist Twist – today we called it The Mixer
  • Dead Cockroaches

Run around circle to wall

BAKE

  • Wall Sit for 1 min.
  • Wall Bridge-Ups – smile for the camera! 😉
  • Wall Plank Dip (baker’s dozen in cadence right & left each)
  • Sit-Ups/Wall Crunches (today’s AB challenge done)
  • Fire Hydrants (baker’s dozen in cadence right & left each)
  • Wall Sit w/Right Leg Extended (count to 13 in cadence)
  • Windshield Wipers
  • Wall Sit w/Left Leg Extended (count to 13 in cadence)
  • Plank w/Hamstring Curl (baker’s dozen in cadence right & left each)
  • Wall Reverse Crunch/Toe to Wall Tap

Run around circle to portico

ICING ON THE CAKE

  • Sumo Squat w/Side Kick (baker’s dozen in cadence right & left each)
  • Cross Punch
  • Carolina Dry Dock
  • Frog Crunch
  • Heel Taps
  • Step-Ups (baker’s dozen in cadence right & left each)
  • Tricep Dips using curb/step

Ran out of time, so ran short route back to lot

CLEAN-UP

Did stretching on own while we named FNG Heather: Sunshine.

RECIPE FOR TODAY:

  • A dash of humor
  • A handful of belly laughs
  • A cup of Kindness
  • A pint of promises
  • A sprinkle of happiness
  • A spoonful of sweetness
  • A gallon of gratitude
  • Lots of love

HAPPY MONDAY AND MAKE IT A GREAT WEEK LADIES!

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